To help ease the transition from newly single to coupling up again, here's some additional advice that can help. Don't pressure yourself to make any decisions after a first date.

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Ask about his interests and how he spends his time, and share the same information about yourself with him. Try to make the outing entertaining and interesting -- for both of you.

Jonathan Rosenfeld suggests that people view dating as an adventure.

Moreover, to help ease the anxiety of a first-time date, Rosenfeld suggests you "sandwich" the meeting between two other activities you really like.

"Before you meet your date, do something that puts you in a positive frame of mind; then, after the date is over, meet up with a friend," he says.

The important thing to remember, however, is that almost every woman shares at least some of that same anxiety.

Moreover, if you do want to start dating again, you won't have to look far to find companionship!

Now, if you have a happy and fulfilling life without dating, you shouldn't feel pressured into a social scene that's not right for you.

At the same time, if you're craving adult companionship and maybe even a little romance, don't be shy about filling those needs -- and the dating world is an excellent place to start! Should you try online dating or do it the old-fashioned way, finding dates through friends and acquaintances?

To help you along the way, Web MD offers these tips from the experts on how to get started. San Francisco psychologist Jonathan Rosenfeld points out that dating is a numbers game: You're probably going to have to meet a lot of people before you find someone you really like.